Is Chewing Gum Good Or Bad For Your Teeth?

Chewing gum can have both positive and negative effects on your teeth, depending on the type you choose. Sugar-free gum, especially those containing xylitol, can help promote oral health by stimulating saliva production, which washes away food particles, neutralizes acids, and strengthens enamel. This can reduce the risk of cavities and freshen breath. However, gum with sugar can contribute to tooth decay by feeding harmful bacteria in the mouth, leading to plaque buildup and cavities. Excessive chewing, even with sugar-free gum, may also cause jaw discomfort or temporomandibular joint (TMJ) issues. Additionally, some artificial sweeteners in gum can cause digestive discomfort for sensitive individuals. The key to benefiting from chewing gum is moderation and choosing sugar-free options with xylitol for added protection. While gum is not a substitute for proper oral hygiene, incorporating it into your routine responsibly can help maintain a healthier smile.

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