30 Easy Healthy Snacks for Kids, According to Nutritionists

Here's a secret nutrition experts want you to know: For many kids, snacks aren't just an afterthought, they are the main event: "Adults can get all their nutrients in their three main meals, but kids have smaller tummies and may not get everything they need in breakfast, lunch and dinner," says Marina Chaparro, RDN, a pediatric dietitian, founder Nutrichicos, and creator of the Feeding Toddlers with Confidence online course. This may especially be true if they're picky eaters, or spend their school lunch period trading Pokémon cards instead of eating that turkey sandwich you packed. "Your kids may have a much bigger appetite when they get home after school or after their activities," Chaparro adds.

Know More: https://www.goodhousekeeping.com/health/diet-nutrition/a40156696/healthy-snacks-for-kids/